18 High Fiber Foods You Should Eat

Eating high-fiber foods is essential for maintaining a healthy gut and overall good health. Fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, grains, and legumes. It is an essential nutrient that plays an important role in digestion, heart health, and more. Fiber helps to keep you feeling full, regulate your blood sugar levels, and can even help lower cholesterol.

It’s important to get enough fiber in your diet, but it can be difficult to know which foods are high in fiber. Fortunately, there are plenty of delicious and nutritious options to choose from. In this article, we’ll cover 18 of them that you should be eating to keep your digestive system healthy and ensure that you’re getting the most out of your diet.