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Diabetes

How to Incorporate Supplements into Your Diabetes Self-Care Plan

Behavioral Patterns

Optimizing Your Sleep Schedule for Diabetes Management and Overall Health

A diabetes-friendly sleep schedule is more than just a recommendation; it's a fundamental pillar of effective diabetes management and overall well-being.

Diabetes

Healthy Snack Ideas for a Diabetes-Friendly Diet

Managing diabetes requires careful attention to diet, and snacking is no exception. Snacks can be a helpful part of your diabetes management plan, as long as you make smart choices that help stabilize blood sugar levels.

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Diabetes

The Best Diabetes-Friendly Diets to Help You Lose Weight

Diabetes

Ketoacidosis: The Diabetes Complication That Kills

One of the most dangerous complications of diabetes is diabetic ketoacidosis (DKA), a life-threatening condition that can lead to death if not treated promptly.

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Behavioral Patterns

Fixing Your Brain With Dopamine Fasting

Dopamine fasting is a relatively new lifestyle trend that has been gaining traction due to its purported ability to reset the brain and provide mental clarity.

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Diet & Nutrition

Avocados: Fattening or Helpful for Weight Loss?

Avocado is a nutritious and beneficial food to include in your diet, that can help you meet your nutrient needs and provide you with healthy fats.

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Diabetes

18 High Fiber Foods You Should Eat

Eating high-fiber foods is an important part of a healthy diet. Eating a variety of high-fiber foods can help to reduce your risk of chronic diseases, lower cholesterol levels, and improve digestive health.

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Diet & Nutrition

The 10 Best Fish Oil Supplements

Fish oil supplements are widely used to support a variety of health benefits. They can be a convenient way to increase one’s intake of omega-3 fatty acids, which can offer a variety of health and beauty benefits.

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Treatments & Remedies

What Causes Snoring and How to Treat It

Snoring is a common problem that can affect anyone, regardless of age or gender. Fortunately, there are a number of natural remedies that can help reduce or even eliminate snoring.

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Diabetes

How Low-Carb and Ketogenic Diets Boost Brain Health

Skin Care

Native Chinese Treatment For Eczema

Traditional Chinese Medicine(TCM) is an effective way to treat eczema. It offers a number of natural remedies and treatments that can help relieve symptoms and reduce inflammation and itching.

Skin Care

Eczema Treatment With Essential Oils

The use of essential oils as a treatment for eczema is becoming increasingly popular. Although there is limited scientific research to support claims of efficacy, many people have seen positive results using essential oils to soothe and heal the skin.

Members only

Mental Health

Essential Oils For Memory

Essential Oils For Memory can be an effective instrument for improving reminiscence and cognitive performance. They have been used for centuries for a variety of illnesses effectively.

Diet & Nutrition

Understanding Nutrition Facts on Food Labels

The Nutrition Facts Label is found on the back or side of packaged food products. By understanding the information presented on the label, you can make more informed decisions about the food you buy or eat.

Mental Health

10 Herbs and Supplements to Help Fight Depression

Depression is a serious mental disorder that affects millions of people around the world. Although there are many treatments available, including psychotherapy, medications, and lifestyle changes, many individuals continue to suffer from the debilitating symptoms of depression.

Diet & Nutrition

Slowing Down Alzheimer’s Symptoms

Alzheimer’s disease is a progressive degenerative disorder characterized by the deterioration of cognitive functions of the brain that causes dementia and can lead to memory loss, confusion, and behavioral changes.

Diabetes

11 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar has a variety of health benefits, including weight loss, improved digestion, reduced cholesterol, improved blood sugar levels, lower blood pressure, detoxification, anti-inflammation, better heart health, fight infection, boost your immune system and improve skin health.

Diabetes

Omega-3 Supplement: A Comprehensive Guide

There are many different types and a variety of sources of omega-3 supplements available; and choosing the right one can be confusing. This guide is an excellent resource for individuals looking to improve their health and nutrition.

Blog

How Often And Why Do You Clean Your Bathroom

The necessity to clean your bathroom regularly cannot be over emphasized. Regular cleaning your bathroom is an important part of keeping your home a healthy and safe environment and preventing the spread of germs.

News & Discoveries

Amazing Sea Weed Treatment For Skin Rashes.

Welcome to the world of natural healing! Seaweed has been used for centuries as a natural cure for skin rashes. In this article, we will explore the therapeutic wonders of seaweed and how it can be used to deal with skin rashes. We will look at the various varieties of

Mental Health

Understanding the Gut-Brain Connection To Mental Health

The relationship between your gut and your mind is complex and not fully understood. However, it is clear that the gut and the mind have a robust connection and that the stability of microorganisms in the gut can have a significant influence on mental well-being and fitness.

Mental Health

Healthy Social Relationships are Key to Longevity

We all want to live as long as we can. Despite advances in medicine that have helped to eliminate fatal diseases, researchers have discovered the role of social relationships in the process of aging.

Diet & Nutrition

Curb Your Food Cravings And Avert Unwanted Weight Gain In 5 Ways

Cravings occur. Some of the times they seem to pop out of nowhere or sometimes they’re emotional. And some of the time they exist simply because you're getting hungry! Regardless of the situation, food cravings have constantly been the source of weight gain if they are not curbed!

Blog

How To Avoid Stress

Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most