20 Healthy Food You Can Eat on a Keto Diet
The ketogenic diet is a very low-carb and high-fat diet that's effective for weight loss, diabetes, epilepsy, Alzheimer’s, and Parkinsons' disease. Keto limits carb intake to only 20-50g per day. Despite this limitation to your food choices, there are many delicious foods available to fit this diet
Ketogenic diet is a very low-carb and high-fat diet that has become very trendy with dieters worldwide. Primarily due to emerging scientific discoveries proving its effectiveness for weight loss, diabetes, epilepsy, Alzheimer’s, and Parkinsons disease, as well as many other diseases and cancers.
Keto limits your carbohydrate intake to only 20g to 50g per day. Despite this limitation to your food choices, there are many delicious foods available that will fit into this diet lifestyle.
Here are 20 of them.