Avocados: Fattening or Helpful for Weight Loss?
Avocado is a nutritious and beneficial food to include in your diet, that can help you meet your nutrient needs and provide you with healthy fats.
The avocado is a versatile and tasty fruit that has become a favorite among health-conscious individuals around the world. The fleshy green fruit is packed with essential nutrients and is often touted as a “superfood” due to its purported health benefits. But what about its effect on weight loss, or getting fat? Some claim that avocados can help you lose weight, while others suggest that they can actually cause weight gain. In this article, we’ll take a look at some of the research on the topic to help you decide whether or not avocados can aid in weight loss, or if they can actually be detrimental to your waistline.