Health Privy

Weight Loss

What is the Mediterranean Diet?: A Comprehensive Guide for Smart Beginners

The Mediterranean eating regimen represents a highly beneficial nutritional program originating in the Mediterranean countries such as Greece, Italy, Morocco, and Spain and it is based on typical food patterns of these sunny places. Some studies show that individuals in these countries were particularly healthier contrasted with Americans and had

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Training Courses

Boost Your Immune System Video Course

This course reveals everything you need to know about how to Boost Your Immune System, how to get started, core benefits and implementation strategies, protocols to follow… and all the tips and tricks to get the best results out of this system.

Paid-members only

Mental Health Featured

Maintaining Mental Stability

This video course reveals everything you need to know about Maintaining Your Mental Stability: how to get started with mental strength and stability, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

Stress Management

Cleanliness is Next to Stresslessness

It a no brainer for some and a surprise for others, but stress is highly associated with clutter. Living with depression can increase the risk of clutter. Studies show that the more clutter around you, the more stress you'll experience. Discover how to begin eliminating stress from your life.

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Training Courses

Keto Diet Course

More than one-third of adults are classified as obese, while one in six children is obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not

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Diabetes

Diabetes: The Ultimate Comprehensive Guide

When your body either produces inadequate levels of insulin secretion or abnormal insulin resistance or cannot effectively use the insulin it produces, too much blood sugar stays in your bloodstream. Over time, this situation results in diabetes and a high blood sugar level.

Diet & Nutrition

Curb Your Food Cravings And Avert Unwanted Weight Gain In 5 Ways

Cravings occur. Some of the times they seem to pop out of nowhere or sometimes they’re emotional. And some of the time they exist simply because you're getting hungry! Regardless of the situation, food cravings have constantly been the source of weight gain if they are not curbed!

Stress Management

The Power of Taking a Break

Sometimes life can get overwhelming that we're overcome by the stresses of knowing all that's yet undone. When motivated to make great changes but we find that there's a lot to be done, we sometimes stall out and freeze. Discover how to take a break and be on top of your game.

Mental Health

Healthy Social Relationships are Key to Longevity

We all want to live as long as we can. Despite advances in medicine that have helped to eliminate fatal diseases, researchers have discovered the role of social relationships in the process of aging.

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eBook

The Best Ways To Boost Your Immune System!

A Protocol For Protecting Yourself From The Coronavirus And Other Diseases? Your immune system is vital for preventing and fighting off diseases. Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t

Mental Health

Understanding the Gut-Brain Connection To Mental Health

The relationship between your gut and your mind is complex and not fully understood. However, it is clear that the gut and the mind have a robust connection and that the stability of microorganisms in the gut can have a significant influence on mental well-being and fitness.

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Weight Loss

50 Low-Carb Foods with Health Benefits and Great Taste

News & Discoveries

Amazing Sea Weed Treatment For Skin Rashes.

Welcome to the world of natural healing! Seaweed has been used for centuries as a natural cure for skin rashes. In this article, we will explore the therapeutic wonders of seaweed and how it can be used to deal with skin rashes. We will look at the various varieties of

Diabetes

Keto Diet And The Management Of Diabetes

Ketogenic diet is a low-carb and high-fat foods that strongly scales down conventional carbohydrate consumption and substitutes them with fats as the primary source of energy. Discover how your body burn stored fats more efficiently for energy in a way that can control and manage diabetes symptoms.

Blog

How Often And Why Do You Clean Your Bathroom

The necessity to clean your bathroom regularly cannot be over emphasized. Regular cleaning your bathroom is an important part of keeping your home a healthy and safe environment and preventing the spread of germs.

Diabetes

Omega-3 Supplement: A Comprehensive Guide

There are many different types and a variety of sources of omega-3 supplements available; and choosing the right one can be confusing. This guide is an excellent resource for individuals looking to improve their health and nutrition.

Weight Loss

What Is Intermittent Fasting? A Comprehensive Guide For Smart Beginners

One of the world’s trending diet protocol for fitness and health is intermittent fasting(IF). When done right, it can bring significant health benefits, such as weight loss, reversal of type 2 diabetes, better body and brain functions, which may help you live a longer quality of life.

Diabetes

11 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar has a variety of health benefits, including weight loss, improved digestion, reduced cholesterol, improved blood sugar levels, lower blood pressure, detoxification, anti-inflammation, better heart health, fight infection, boost your immune system and improve skin health.

Diet & Nutrition

Slowing Down Alzheimer’s Symptoms

Alzheimer’s disease is a progressive degenerative disorder characterized by the deterioration of cognitive functions of the brain that causes dementia and can lead to memory loss, confusion, and behavioral changes.

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Weight Loss

What is the Ketogenic Diet? A Comprehensive Guide for Smart Beginners

Mental Health

10 Herbs and Supplements to Help Fight Depression

Depression is a serious mental disorder that affects millions of people around the world. Although there are many treatments available, including psychotherapy, medications, and lifestyle changes, many individuals continue to suffer from the debilitating symptoms of depression.

Diet & Nutrition

Understanding Nutrition Facts on Food Labels

The Nutrition Facts Label is found on the back or side of packaged food products. By understanding the information presented on the label, you can make more informed decisions about the food you buy or eat.

Weight Loss

What is Probiotics: A Comprehensive Guide for Smart Beginners

The number of bacteria in your body exceed your body cells by a ratio of about 10 to 1. And they largely dwell in your gut? In fact, some of these gut bacteria are considered good and friendly; And are associated to several health benefits. In this guide, you will discover all about probiotics.

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Mental Health

Essential Oils For Memory

Essential Oils For Memory can be an effective instrument for improving reminiscence and cognitive performance. They have been used for centuries for a variety of illnesses effectively.

Skin Care

Eczema Treatment With Essential Oils

The use of essential oils as a treatment for eczema is becoming increasingly popular. Although there is limited scientific research to support claims of efficacy, many people have seen positive results using essential oils to soothe and heal the skin.