Blog

How To Avoid Stress

Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most

Diet & Nutrition

20 Keto Diet Tips

Tip #1: Research As the old saying goes, knowledge is power. Research the keto diet to master it. Tip #2: Keep It Simple Committing to too many things at once is a surefire way to give up. Keep your diet simple, especially in the beginning. Tip #3: Make Your Kitchen

Diabetes

Eat Well To Manage Diabetes Effectively

Despite the fact that diabetes has been around for a long time, many people are unaware of its existence. If you have diabetes, it is critical that you understand how to properly manage the disease in order to avoid or at least reduce the complications caused by the disease. Living

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Training Courses

Secrets Of A Superior Brain Health

This video course reveals how to achieve Superior Brain Health: how to get started with developing a strong and smart brain, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

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Training Courses

Keto Diet Course

More than one-third of adults are classified as obese, while one in six children is obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not

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Mental Health Featured

Maintaining Mental Stability

This video course reveals everything you need to know about Maintaining Your Mental Stability: how to get started with mental strength and stability, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

Weight Loss

What is the Mediterranean Diet?: A Comprehensive Guide for Smart Beginners

The Mediterranean eating regimen represents a highly beneficial nutritional program originating in the Mediterranean countries such as Greece, Italy, Morocco, and Spain and it is based on typical food patterns of these sunny places. Some studies show that individuals in these countries were particularly healthier contrasted with Americans and had

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Weight Loss

Weight Loss And Keeping Disease Away With Ketogenic Diet

Weight Loss

How Effective Are Low Fat Diets

Health authorities have for a long time proposed low-fat diet, which is widely received by the mainstream medical community. This idea draws controversies due to recent findings that question the validity of their guidelines. But, most of them are still adamant, though it lacks a scientific backing.

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eBook

Intermittent Fasting Formula

Obesity is becoming an increasing problem. That's why many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people because its difficult to follow long-term. This leads to yo-yo dieting, an endless cycle of weight loss and gain.

Weight Loss

How To Do Intermittent Fasting In 7 Effective Ways

One of the most popular dieting protocols is intermittent fasting. There are several ways to successfully embark on this eating protocol. Your lifestyle and personal preferences play a major role in deciphering which one is best fit for you. Here are 7 effective ways of doing intermittent fasting.

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Weight Loss

20 Healthy Food You Can Eat on a Keto Diet

The ketogenic diet is a very low-carb and high-fat diet that's effective for weight loss, diabetes, epilepsy, Alzheimer’s, and Parkinsons' disease. Keto limits carb intake to only 20-50g per day. Despite this limitation to your food choices, there are many delicious foods available to fit this diet

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Weight Loss

25 High Fat-Pumping Foods You Should Avoid

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Weight Loss

Ketosis And Its Health Benefits

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Training Courses

The Carb Cycling Course

This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7 day carb cycling meal plan… and all the tips & tricks to get the best results out of this diet!

Pain Management

Varicose Veins: The Ultimate Comprehensive Guide

Varicose veins, otherwise called varicoses or varicosities, happen when your veins become expanded, widened, and overloaded with blood. Varicose veins ordinarily seem swollen and raised, and have a somewhat blue purple or red shading. They are regularly excruciating. The condition is especially prevalent in ladies with about 25 percent of

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Diet & Nutrition

Plant-Based Diet Guide

“Want To Reach Optimal Health, Lose Weight And Increase Your Energy?” A plant-based diet is making a large portion of one’s nutrition from vegetables, fruits, herbs, nuts, whole grains, legumes, or other plants. Our understanding of plant-based eating may differ from one individual to another. However, a broad spectrum

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Weight Loss

Simple Ways To Lose Weight And Keep Fat Off Without A Stringent Diet Plan

Diet & Nutrition

Basic Guide To Healthy Nutritional Eating

Basic Guide To Healthy Nutritional Eating0:00/4:151× It can be difficult to begin a healthy diet plan if you are currently not eating one. However, a healthy diet combined with regular exercise is critical for maintaining good bodily function and goes a long way toward living a disease-free

Stress Management

How to Turn Your Stressors into Success

One of the fatal flaws of the human race is a woeful lack of self reflection. Many people haven’t stopped to think about how they are the source of true power. Instead, we too often go daily without the knowledge of the stress factors. Discover how to turn those stress factors to your advantage.

Diabetes

Effective Diabetic Kidney Disease Supplements

Type 2 diabetes, or adult-onset diabetes, is becoming more prevalent in children. Causing your blood glucose levels to be unbalanced, because your body either inhibits insulin or does not produce enough of it. Discover how to manage your blood sugar levels through exercise, dieting and supplements.

Diabetes

Effective Diabetes Exercise Routines

Exercising regularly can be very helpful especially if you live with type 2 diabetes.Discover how exercises can help in controlling your blood sugar levels and weight, lessen the risk factors of cardiovascular disease, heart attack and stroke, and improve your overall health.

Diabetes

Diabetic Nerve Pain Relief Tips

Diabetes is a serious disease that can cause detrimental long-term problems to your body, most likely if your sugar levels have been high for a long time without much control. High blood sugar often leads to diabetic neuropathy, which destroys the nerves that send signals from your hands and feet.

Stress Management

Eat Up Your Stress With These Great Tasting Delicious Diet

When you’re stressed out, you’re most likely going to crave traditional ‘comfort’ foods like big meals, take-out, junk fatty sugary foods, and alcohol. Let’s face it – we’ve all been there before. Discover a good permanent solution you can consider when you're stressed out or upset about something.

Pain Management

Non-surgical treatment for Varicose veins

What Are Noninvasive Treatments for Varicose Veins? Varicose veins are curved, expanded, and difficult veins that load up with blood. They typically create in the legs and are raised over the outside of the skin. They aren't perilous however can cause inconvenience. Generally, a medical procedure known as