Kola Abraham

Diabetes

Healthy Snack Ideas for a Diabetes-Friendly Diet

Managing diabetes requires careful attention to diet, and snacking is no exception. Snacks can be a helpful part of your diabetes management plan, as long as you make smart choices that help stabilize blood sugar levels.

Diabetes

Ketoacidosis: The Diabetes Complication That Kills

One of the most dangerous complications of diabetes is diabetic ketoacidosis (DKA), a life-threatening condition that can lead to death if not treated promptly.

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Diet & Nutrition

The 10 Best Fish Oil Supplements

Fish oil supplements are widely used to support a variety of health benefits. They can be a convenient way to increase one’s intake of omega-3 fatty acids, which can offer a variety of health and beauty benefits.

Skin Care

Eczema Treatment With Essential Oils

The use of essential oils as a treatment for eczema is becoming increasingly popular. Although there is limited scientific research to support claims of efficacy, many people have seen positive results using essential oils to soothe and heal the skin.

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Mental Health

Essential Oils For Memory

Essential Oils For Memory can be an effective instrument for improving reminiscence and cognitive performance. They have been used for centuries for a variety of illnesses effectively.

Diet & Nutrition

Understanding Nutrition Facts on Food Labels

The Nutrition Facts Label is found on the back or side of packaged food products. By understanding the information presented on the label, you can make more informed decisions about the food you buy or eat.

Diabetes

11 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar has a variety of health benefits, including weight loss, improved digestion, reduced cholesterol, improved blood sugar levels, lower blood pressure, detoxification, anti-inflammation, better heart health, fight infection, boost your immune system and improve skin health.

Diabetes

Omega-3 Supplement: A Comprehensive Guide

There are many different types and a variety of sources of omega-3 supplements available; and choosing the right one can be confusing. This guide is an excellent resource for individuals looking to improve their health and nutrition.

Blog

How Often And Why Do You Clean Your Bathroom

The necessity to clean your bathroom regularly cannot be over emphasized. Regular cleaning your bathroom is an important part of keeping your home a healthy and safe environment and preventing the spread of germs.

News & Discoveries

Amazing Sea Weed Treatment For Skin Rashes.

Welcome to the world of natural healing! Seaweed has been used for centuries as a natural cure for skin rashes. In this article, we will explore the therapeutic wonders of seaweed and how it can be used to deal with skin rashes. We will look at the various varieties of

Mental Health

Understanding the Gut-Brain Connection To Mental Health

The relationship between your gut and your mind is complex and not fully understood. However, it is clear that the gut and the mind have a robust connection and that the stability of microorganisms in the gut can have a significant influence on mental well-being and fitness.

Mental Health

Healthy Social Relationships are Key to Longevity

We all want to live as long as we can. Despite advances in medicine that have helped to eliminate fatal diseases, researchers have discovered the role of social relationships in the process of aging.

Diet & Nutrition

Curb Your Food Cravings And Avert Unwanted Weight Gain In 5 Ways

Cravings occur. Some of the times they seem to pop out of nowhere or sometimes they’re emotional. And some of the time they exist simply because you're getting hungry! Regardless of the situation, food cravings have constantly been the source of weight gain if they are not curbed!

Diet & Nutrition

20 Keto Diet Tips

Tip #1: Research As the old saying goes, knowledge is power. Research the keto diet to master it. Tip #2: Keep It Simple Committing to too many things at once is a surefire way to give up. Keep your diet simple, especially in the beginning. Tip #3: Make Your Kitchen

Diabetes

Eat Well To Manage Diabetes Effectively

Despite the fact that diabetes has been around for a long time, many people are unaware of its existence. If you have diabetes, it is critical that you understand how to properly manage the disease in order to avoid or at least reduce the complications caused by the disease. Living

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Training Courses

Secrets Of A Superior Brain Health

This video course reveals how to achieve Superior Brain Health: how to get started with developing a strong and smart brain, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

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Training Courses

Keto Diet Course

More than one-third of adults are classified as obese, while one in six children is obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not

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Mental Health Featured

Maintaining Mental Stability

This video course reveals everything you need to know about Maintaining Your Mental Stability: how to get started with mental strength and stability, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

Weight Loss

What is the Mediterranean Diet?: A Comprehensive Guide for Smart Beginners

The Mediterranean eating regimen represents a highly beneficial nutritional program originating in the Mediterranean countries such as Greece, Italy, Morocco, and Spain and it is based on typical food patterns of these sunny places. Some studies show that individuals in these countries were particularly healthier contrasted with Americans and had

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Weight Loss

Weight Loss And Keeping Disease Away With Ketogenic Diet

Weight Loss

How To Do Intermittent Fasting In 7 Effective Ways

One of the most popular dieting protocols is intermittent fasting. There are several ways to successfully embark on this eating protocol. Your lifestyle and personal preferences play a major role in deciphering which one is best fit for you. Here are 7 effective ways of doing intermittent fasting.

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Weight Loss

20 Healthy Food You Can Eat on a Keto Diet

The ketogenic diet is a very low-carb and high-fat diet that's effective for weight loss, diabetes, epilepsy, Alzheimer’s, and Parkinsons' disease. Keto limits carb intake to only 20-50g per day. Despite this limitation to your food choices, there are many delicious foods available to fit this diet

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Weight Loss

Ketosis And Its Health Benefits

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Training Courses

The Carb Cycling Course

This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7 day carb cycling meal plan… and all the tips & tricks to get the best results out of this diet!

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Diet & Nutrition

Plant-Based Diet Guide

“Want To Reach Optimal Health, Lose Weight And Increase Your Energy?” A plant-based diet is making a large portion of one’s nutrition from vegetables, fruits, herbs, nuts, whole grains, legumes, or other plants. Our understanding of plant-based eating may differ from one individual to another. However, a broad spectrum