Intermittent Fasting Formula

Obesity is becoming an increasing problem. That's why many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people because its difficult to follow long-term. This leads to yo-yo dieting, an endless cycle of weight loss and gain.

2 years ago   •   2 min read
eBook

25 High Fat-Pumping Foods You Should Avoid

Everyone loves a cheat meal or an overindulgence food from time to time. Some of the best-tasting food is actually some of the worst in terms of fat and calories. However, there are several alternatives that taste amazing and won’t jeopardize your well-being. Here are some dietary foods to avoid.

2 years ago   •   13 min read
Weight Loss