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Mental Health

According to CDC, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Fixing Your Brain With Dopamine Fasting

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Behavioral Patterns

Fixing Your Brain With Dopamine Fasting

Dopamine fasting is a relatively new lifestyle trend that has been gaining traction due to its purported ability to reset the brain and provide mental clarity.

How Low-Carb and Ketogenic Diets Boost Brain Health

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How Low-Carb and Ketogenic Diets Boost Brain Health

Essential Oils For Memory

Essential Oils For Memory

Essential Oils For Memory can be an effective instrument for improving reminiscence and cognitive performance. They have been used for centuries for a variety of illnesses effectively.

10 Herbs and Supplements to Help Fight Depression

10 Herbs and Supplements to Help Fight Depression

Depression is a serious mental disorder that affects millions of people around the world. Although there are many treatments available, including psychotherapy, medications, and lifestyle changes, many individuals continue to suffer from the debilitating symptoms of depression.

Slowing Down Alzheimer’s Symptoms

Diet & Nutrition

Slowing Down Alzheimer’s Symptoms

Alzheimer’s disease is a progressive degenerative disorder characterized by the deterioration of cognitive functions of the brain that causes dementia and can lead to memory loss, confusion, and behavioral changes.

Omega-3 Supplement: A Comprehensive Guide

Omega-3 Supplement: A Comprehensive Guide

There are many different types and a variety of sources of omega-3 supplements available; and choosing the right one can be confusing. This guide is an excellent resource for individuals looking to improve their health and nutrition.

Understanding the Gut-Brain Connection To Mental Health

Understanding the Gut-Brain Connection To Mental Health

The relationship between your gut and your mind is complex and not fully understood. However, it is clear that the gut and the mind have a robust connection and that the stability of microorganisms in the gut can have a significant influence on mental well-being and fitness.

Healthy Social Relationships are Key to Longevity

Healthy Social Relationships are Key to Longevity

We all want to live as long as we can. Despite advances in medicine that have helped to eliminate fatal diseases, researchers have discovered the role of social relationships in the process of aging.

Secrets Of A Superior Brain Health

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Training Courses

Secrets Of A Superior Brain Health

This video course reveals how to achieve Superior Brain Health: how to get started with developing a strong and smart brain, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!

Maintaining Mental Stability

Paid-members only

Mental Health Featured

Maintaining Mental Stability

This video course reveals everything you need to know about Maintaining Your Mental Stability: how to get started with mental strength and stability, core benefits and implementation strategies and protocols to follow, and all the tips and tricks to get the best results!