Weight Loss
30 posts with this tag
Weight Loss And Keeping Disease Away With Ketogenic Diet
Two of the world’s biggest health problems are obesity and diseases in metabolism. More than 2.8 million adults die each year due to obesity-related problems, while 50 million of the US population are affected by metabolic syndromes that lead to a range of health problems.
Weight LossHow Effective Are Low Fat Diets
Health authorities have for a long time proposed low-fat diet, which is widely received by the mainstream medical community. This idea draws controversies due to recent findings that question the validity of their guidelines. But, most of them are still adamant, though it lacks a scientific backing.
Weight LossIntermittent Fasting Formula
Obesity is becoming an increasing problem. That's why many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people because its difficult to follow long-term. This leads to yo-yo dieting, an endless cycle of weight loss and gain.
eBookHow To Do Intermittent Fasting In 7 Effective Ways
One of the most popular dieting protocols is intermittent fasting. There are several ways to successfully embark on this eating protocol. Your lifestyle and personal preferences play a major role in deciphering which one is best fit for you. Here are 7 effective ways of doing intermittent fasting.
Weight Loss20 Healthy Food You Can Eat on a Keto Diet
The ketogenic diet is a very low-carb and high-fat diet that's effective for weight loss, diabetes, epilepsy, Alzheimer’s, and Parkinsons' disease. Keto limits carb intake to only 20-50g per day. Despite this limitation to your food choices, there are many delicious foods available to fit this diet
Weight Loss25 High Fat-Pumping Foods You Should Avoid
Everyone loves a cheat meal or an overindulgence food from time to time. Some of the best-tasting food is actually some of the worst in terms of fat and calories. However, there are several alternatives that taste amazing and won’t jeopardize your well-being. Here are some dietary foods to avoid.
Weight LossKetosis And Its Health Benefits
Ketosis is a metabolic state that naturally turn fats into ketones, which are used as fuel instead of carbs. It is often associated with a very low-carb high fat ketogenic diets.Apart from rapid loss of weight, ketosis aids health improvement, lowering the risk of seizures among epileptic children.
Weight Loss
