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This is Health Privy, a brand new site by Kola Ogunlana that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!

Coming soon

This is Health Privy, a brand new site by Kola Ogunlana that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!

Optimizing Your Sleep Schedule for Diabetes Management and Overall Health

Behavioral Patterns

Optimizing Your Sleep Schedule for Diabetes Management and Overall Health

A diabetes-friendly sleep schedule is more than just a recommendation; it's a fundamental pillar of effective diabetes management and overall well-being.

Fixing Your Brain With Dopamine Fasting

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Behavioral Patterns

Fixing Your Brain With Dopamine Fasting

Dopamine fasting is a relatively new lifestyle trend that has been gaining traction due to its purported ability to reset the brain and provide mental clarity.

18 High Fiber Foods You Should Eat

18 High Fiber Foods You Should Eat

Eating high-fiber foods is an important part of a healthy diet. Eating a variety of high-fiber foods can help to reduce your risk of chronic diseases, lower cholesterol levels, and improve digestive health.

Native Chinese Treatment For Eczema

Native Chinese Treatment For Eczema

Traditional Chinese Medicine(TCM) is an effective way to treat eczema. It offers a number of natural remedies and treatments that can help relieve symptoms and reduce inflammation and itching.

10 Herbs and Supplements to Help Fight Depression

10 Herbs and Supplements to Help Fight Depression

Depression is a serious mental disorder that affects millions of people around the world. Although there are many treatments available, including psychotherapy, medications, and lifestyle changes, many individuals continue to suffer from the debilitating symptoms of depression.

Slowing Down Alzheimer’s Symptoms

Diet & Nutrition

Slowing Down Alzheimer’s Symptoms

Alzheimer’s disease is a progressive degenerative disorder characterized by the deterioration of cognitive functions of the brain that causes dementia and can lead to memory loss, confusion, and behavioral changes.

How Effective Are Low Fat Diets

How Effective Are Low Fat Diets

Health authorities have for a long time proposed low-fat diet, which is widely received by the mainstream medical community. This idea draws controversies due to recent findings that question the validity of their guidelines. But, most of them are still adamant, though it lacks a scientific backing.

Basic Guide To Healthy Nutritional Eating

Diet & Nutrition

Basic Guide To Healthy Nutritional Eating

Basic Guide To Healthy Nutritional Eating0:00/4:151× It can be difficult to begin a healthy diet plan if you are currently not eating one. However, a healthy diet combined with regular exercise is critical for maintaining good bodily function and goes a long way toward living a disease-free

How to Turn Your Stressors into Success

Stress Management

How to Turn Your Stressors into Success

One of the fatal flaws of the human race is a woeful lack of self reflection. Many people haven’t stopped to think about how they are the source of true power. Instead, we too often go daily without the knowledge of the stress factors. Discover how to turn those stress factors to your advantage.

Diabetic Nerve Pain Relief Tips

Diabetic Nerve Pain Relief Tips

Diabetes is a serious disease that can cause detrimental long-term problems to your body, most likely if your sugar levels have been high for a long time without much control. High blood sugar often leads to diabetic neuropathy, which destroys the nerves that send signals from your hands and feet.